Frozen Boysenberries have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Cooked Chopped Frozen Broccoli?
Frozen Boysenberries VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 30.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 23.1 times more Vitamin C, 2.7 times more Vitamin E and 20.2 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Boysenberries have 1.3 times more Copper and 1.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 19.6 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Frozen Boysenberries.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 and 5 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Boysenberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.