Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Breadfruit
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Breadfruit
291g
Raw Breadfruit has 3.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Breadfruit?
Cooked Chopped Frozen Broccoli VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Breadfruit?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Breadfruit:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 14.7 times more Vitamin B9, 5.1 times more Vitamin C, 48.6 times more Vitamin E and 648.2 times more Vitamin K than Breadfruit.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Breadfruit:
300 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 13.7 times more Manganese, 6 times more Phosphorus, 4.3 times more Selenium, 20.2 times more Sodium, 8.6 times more Zinc and 4.7 times more Water than Breadfruit.
Both Cooked Chopped Frozen Broccoli and Breadfruit contain similar levels of Potassium per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Omega 3, 2.3 times more Fiber and 10.7 times more Protein than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.4 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Breadfruit offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 300 calories.