Comparing Nutrients in 300 calories Frozen BoysenberriesVS Dried Butternuts
Weight per 300 calories
Frozen Boysenberries
600g
Dried Butternuts
49g
Dried Butternuts have 12.2 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Dried Butternuts?
Frozen Boysenberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Dried Butternuts:
300 calories of Frozen Boysenberries have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Boysenberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Dried Butternuts:
300 calories of Frozen Boysenberries have 6.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4 times more Potassium and 314.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Phosphorus and 7 times more Selenium than Frozen Boysenberries.
Both Frozen Boysenberries and Dried Butternuts contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 12.4 times more Carbohydrate and 13.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17.9 times more Fat, 14.2 times more Omega 3, 28.1 times more Omega 6 and 1.8 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate