Nutrient Comparison: Frozen Boysenberries VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 7.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 10 times more Vitamin B6 than Frozen Boysenberries.
- Both Frozen Boysenberries and Dried Butternuts provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- Both Frozen Boysenberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Dried Butternuts:
- 7 ounces of Frozen Boysenberries have 25.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 14.8 times more Magnesium, 12 times more Manganese, 16.5 times more Phosphorus, 3 times more Potassium, 86 times more Selenium and 14.2 times more Zinc than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 12.2 times more Energy, 219.2 times more Fat, 145.1 times more Saturated Fat, 174.4 times more Omega 3, 344.2 times more Omega 6 and 22.6 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein