Nutrient Comparison: Frozen Boysenberries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Roasted Cashews:
- 7 ounces of Frozen Boysenberries have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.4 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Boysenberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Roasted Cashews:
- 7 ounces of Frozen Boysenberries have 50.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 27.8 times more Copper, 7.1 times more Iron, 16.3 times more Magnesium, 1.5 times more Manganese, 18.1 times more Phosphorus, 4.1 times more Potassium, 58.5 times more Selenium and 25.5 times more Zinc than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 1.4 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.5 times more Energy, 178.3 times more Fat, 1017.4 times more Saturated Fat, 3.2 times more Omega 3, 78.2 times more Omega 6, 2.7 times more Carbohydrate and 13.9 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein