Nutrient Comparison: Roasted Cashews VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Breadfruit:
- 7 ounces of Roasted Cashews have 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 9.2 times more Vitamin E and 69.4 times more Vitamin K than Breadfruit.
- While 7 oz of Raw Breadfruit contain more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Breadfruit:
- 7 ounces of Roasted Cashews have 2.6 times more Calcium, 26.4 times more Copper, 11.1 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 16.3 times more Phosphorus, 19.5 times more Selenium and 46.7 times more Zinc than Breadfruit.
- Both Roasted Cashews and Breadfruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 5.6 times more Energy, 201.5 times more Fat, 190.8 times more Saturated Fat, 8.9 times more Omega 3, 159.6 times more Omega 6, 1.2 times more Carbohydrate and 14.3 times more Protein than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein