Comparing Nutrients in 300 calories Frozen BoysenberriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Boysenberries
600g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Frozen Roasted Potatoes with Salt?
Frozen Boysenberries VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Boysenberries have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Boysenberries vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Boysenberries have 4.6 times more Calcium, 4.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 117.3 times more Sodium than Frozen Boysenberries.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 25.4 times more Sugars, 5.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Boysenberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.