Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Breadfruit
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Breadfruit
291g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Breadfruit. It has average energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breadfruit?
Frozen Roasted Potatoes With Salt VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breadfruit?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Breadfruit:
300 kcal of Raw Breadfruit contain 21 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Breadfruit:
300 calories of Frozen Roasted Potatoes with Salt have 120.8 times more Sodium than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.3 times more Carbohydrate, 19.7 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Breadfruit offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein