Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Breadfruit:
- 14 oz of Raw Breadfruit contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Breadfruit:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Breadfruit.
- Both Frozen Roasted Potatoes with Salt and Breadfruit contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2.1 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 15.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breadfruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein