Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Breadfruit:
- 7 oz of Raw Breadfruit contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Breadfruit:
- 7 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Breadfruit.
- Both Frozen Roasted Potatoes with Salt and Breadfruit contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2.1 times more Protein than Breadfruit.
- While 7 oz of Raw Breadfruit contain 15.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breadfruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Protein