Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Breadfruit:
- 100 g of Raw Breadfruit contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Breadfruit:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Breadfruit.
- Both Frozen Roasted Potatoes with Salt and Breadfruit contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2.1 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 15.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breadfruit offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Protein