Comparing Nutrients in 100 calories Frozen BoysenberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Boysenberries
200g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Roasted Potatoes with Salt?
Frozen Boysenberries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Boysenberries have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Boysenberries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Boysenberries have 4.6 times more Calcium, 4.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 117.3 times more Sodium than Frozen Boysenberries.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 25.4 times more Sugars, 5.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Boysenberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.