Frozen Boysenberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Potato Skin:
- 100 calories of Frozen Boysenberries have 2.9 times more Vitamin B1 and 4.3 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Frozen Boysenberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.6 times more Copper, 3.3 times more Iron, 2.6 times more Potassium and 1.4 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Frozen Boysenberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 5.8 times more Omega 3 and 2.5 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.