Nutrient Comparison: Frozen Boysenberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Potato Skin:
- 5 ounces of Frozen Boysenberries have 2.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Boysenberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Potato Skin:
- 5 oz of Raw Potato Skin contain 5.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin contain similar levels of Calcium, Manganese and Water per five ounces.
- Both Frozen Boysenberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 5 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.