Nutrient Comparison: Frozen Boysenberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Potato Skin:
- 14 ounces of Frozen Boysenberries have 2.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Boysenberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Frozen Boysenberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 5 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.