Nutrient Comparison: Potato Skin VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Breadfruit:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Breadfruit provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Breadfruit:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 5 times more Copper, 6 times more Iron, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Breadfruit.
- Both Potato Skin and Breadfruit contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Breadfruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.