Nutrient Comparison: Potato Skin VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Breadfruit:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Breadfruit provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Breadfruit:
- 1 pound of Potato Skin has 1.8 times more Calcium, 5 times more Copper, 6 times more Iron, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Breadfruit.
- Both Potato Skin and Breadfruit contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Breadfruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.4 times more Protein than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.8 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 1 pound of Breadfruit provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.