Comparing Nutrients in 300 calories Potato SkinVS Breadfruit
Weight per 300 calories
Potato Skin
517g
Breadfruit
291g
Raw Breadfruit has 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Breadfruit?
Discover which food has more nutrients per 300 calories - Potato Skin or Breadfruit?
Lets compare vitamin content per 300 calories of Potato Skin vs Breadfruit:
300 calories of Potato Skin have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Breadfruit.
While 300 kcal of Raw Breadfruit contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Breadfruit provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Breadfruit:
300 calories of Potato Skin have 3.1 times more Calcium, 8.9 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 17.8 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Zinc and 2.1 times more Water than Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Breadfruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.3 times more Protein than Breadfruit.
Both Potato Skin and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.