Nutrient Comparison: Potato Skin VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Breadfruit:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Breadfruit.
- While 100 g of Raw Breadfruit contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Breadfruit provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Breadfruit:
- 100 grams of Potato Skin have 1.8 times more Calcium, 5 times more Copper, 6 times more Iron, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Breadfruit.
- Both Potato Skin and Breadfruit contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.4 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 100 grams of Breadfruit provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.