Nutrient Comparison: Frozen Boysenberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Baked Potato Flesh:
- 14 ounces of Frozen Boysenberries have 1.8 times more Vitamin B2, 7 times more Vitamin B9, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Baked Potato Flesh:
- 14 ounces of Frozen Boysenberries have 5.4 times more Calcium, 2.4 times more Iron and 3.4 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 5 times more Omega 3, 4.1 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.