Comparing Nutrients in 100 calories Frozen BoysenberriesVS Baked Potato Flesh
Weight per 100 calories
Frozen Boysenberries
200g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Baked Potato Flesh?
Frozen Boysenberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Baked Potato Flesh:
100 calories of Frozen Boysenberries have 3.3 times more Vitamin B2, 13 times more Vitamin B9, 40.5 times more Vitamin E and 48.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Baked Potato Flesh:
100 calories of Frozen Boysenberries have 10 times more Calcium, 4.5 times more Iron, 6.3 times more Manganese, 1.4 times more Zinc and 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.5 times more Potassium than Frozen Boysenberries.
Both Frozen Boysenberries and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 9.3 times more Omega 3, 7.5 times more Sugars and 6.6 times more Fiber than Baked Potato Flesh.
Both Frozen Boysenberries and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.