Nutrient Comparison: Frozen Boysenberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Baked Potato Flesh:
- 7 ounces of Frozen Boysenberries have 1.8 times more Vitamin B2, 7 times more Vitamin B9, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Baked Potato Flesh:
- 7 ounces of Frozen Boysenberries have 5.4 times more Calcium, 2.4 times more Iron and 3.4 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 5 times more Omega 3, 4.1 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.