Nutrient Comparison: Baked Potato Flesh VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Breadfruit:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 3 times more Vitamin B6 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadfruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Breadfruit:
- 14 ounces of Baked Potato Flesh have 2.6 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.5 times more Iron and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadfruit contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Carbohydrate, 6.5 times more Sugars and 3.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadfruit offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.