Nutrient Comparison: Baked Potato Flesh VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Breadfruit:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 3 times more Vitamin B6 than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadfruit provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Breadfruit:
- 100 grams of Baked Potato Flesh have 2.6 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.5 times more Iron and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadfruit contain similar levels of Magnesium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.8 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.3 times more Carbohydrate, 6.5 times more Sugars and 3.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadfruit offer comparable quantities of Energy per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.