Nutrient Comparison: Frozen Boysenberries VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Boysenberries versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Potato Skin:
- 1 pound of Frozen Boysenberries has 2.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Boysenberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Boysenberries vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin contain similar levels of Calcium, Manganese and Water per one pound.
- Both Frozen Boysenberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Boysenberries has 5 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.