Comparing Nutrients in 300 calories Frozen BoysenberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Boysenberries
600g
Canned Tomatoes with Green Chilies
2000g
Frozen Boysenberries have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Canned Tomatoes with Green Chilies?
Frozen Boysenberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Boysenberries have 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Boysenberries.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Boysenberries have 1.2 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Selenium, 1336.7 times more Sodium, 2 times more Zinc and 3.7 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 15 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.