Nutrient Comparison: Frozen Boysenberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Boysenberries have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Boysenberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Boysenberries have 1.4 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 50 times more Omega 3 and 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.