Plain Chapati Bread has 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Baked Potato Flesh?
Plain Chapati Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Baked Potato Flesh:
300 calories of Plain Chapati Bread have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Commercially Prepared Plain Chapati Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Plain Chapati Bread vs Baked Potato Flesh:
300 calories of Plain Chapati Bread have 5.8 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 56.1 times more Selenium, 25.6 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 4.7 times more Potassium and 7.3 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 23.3 times more Fat, 23.5 times more Saturated Fat, 4.1 times more Omega 3, 9.9 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 2 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6