Nutrient Comparison: Plain Chapati Bread VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Baked Potato Flesh:
- 7 ounces of Plain Chapati Bread have 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 22 times more Vitamin E than Baked Potato Flesh.
- Both Plain Chapati Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 7 ounces for Plain Chapati Bread vs Baked Potato Flesh:
- 7 ounces of Plain Chapati Bread have 18.6 times more Calcium, 8.6 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 179 times more Selenium, 81.8 times more Sodium and 5.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 2.3 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 3.2 times more Energy, 74.5 times more Fat, 75.1 times more Saturated Fat, 13.2 times more Omega 3, 31.7 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6