Comparing Nutrients in 300 calories Plain Chapati BreadVS Tomato Juice with Salt
Weight per 300 calories
Plain Chapati Bread
101g
Tomato Juice with Salt
1765g
Plain Chapati Bread has 17.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Tomato Juice with Salt?
Plain Chapati Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 6.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Plain Chapati Bread vs Tomato Juice with Salt:
300 calories of Plain Chapati Bread have 6.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 14.3 times more Potassium, 10.8 times more Sodium and 49.9 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 1.5 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 16.6 times more Sugars, 43 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6