Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Boiled California Red Kidney Beans
242g
Frozen Whole Wheat Chapati Bread has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Boiled California Red Kidney Beans?
Frozen Whole Wheat Chapati Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Boiled California Red Kidney Beans:
300 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Boiled California Red Kidney Beans:
300 calories of Frozen Whole Wheat Chapati Bread have 2.3 times more Manganese, 9.2 times more Selenium and 30.9 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 42.4 times more Fat and 98.1 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 2.8 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.