Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 5.5 times more Manganese, 22.2 times more Selenium, 74.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 2.1 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 2.4 times more Energy, 102.2 times more Fat, 236.5 times more Saturated Fat, 36.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Frozen Whole Wheat Chapati Bread and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6