Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Red Kidney Beans:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 2.2 times more Vitamin B3 and 2.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Red Kidney Beans:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 1.6 times more Manganese, 8.3 times more Selenium and 24.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium and 1.8 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 8.7 times more Fat, 21.5 times more Saturated Fat, 3.2 times more Omega 6 and 1.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6