Frozen Whole Wheat Chapati Bread has 12 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Cauliflower?
Frozen Whole Wheat Chapati Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5, 7.9 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 56.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Cauliflower:
300 calories of Frozen Whole Wheat Chapati Bread have 3.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 18.2 times more Potassium, 2.1 times more Zinc and 31.1 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cauliflower contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 2.7 times more Fat and 2.1 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6 times more Omega 3, 1.3 times more Carbohydrate, 7.8 times more Sugars, 43 times more Fructose, 2.5 times more Fiber and 2.9 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.