Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Chilled Orange Juice
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Chilled Orange Juice
612g
Frozen Whole Wheat Chapati Bread has 6.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Chilled Orange Juice?
Frozen Whole Wheat Chapati Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Chilled Orange Juice:
300 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Chilled Orange Juice:
300 calories of Frozen Whole Wheat Chapati Bread have 2.8 times more Iron, 12.4 times more Manganese, 1.5 times more Phosphorus, 43.6 times more Selenium, 24.4 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 5.5 times more Potassium and 15 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Chilled Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 12.6 times more Fat, 38.8 times more Saturated Fat, 5.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 17.3 times more Sugars and 50.4 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.