Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Chilled Orange Juice with Calcium
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Chilled Orange Juice with Calcium
638g
Frozen Whole Wheat Chapati Bread has 6.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Chilled Orange Juice with Calcium?
Frozen Whole Wheat Chapati Bread VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Chilled Orange Juice with Calcium:
300 calories of Frozen Whole Wheat Chapati Bread have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Chilled Orange Juice with Calcium:
300 calories of Frozen Whole Wheat Chapati Bread have 2.7 times more Iron, 11.9 times more Manganese, 41.8 times more Selenium, 23.4 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 24.7 times more Calcium, 1.9 times more Phosphorus, 5.8 times more Potassium and 15.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 12.1 times more Fat, 37.2 times more Saturated Fat, 5.1 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 18 times more Sugars and 52.5 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.