Comparing Nutrients in 300 calories Cinnamon BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Cinnamon Bread
119g
Boiled Red Kidney Beans
236g
Cinnamon Bread has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Boiled Red Kidney Beans?
Cinnamon Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Boiled Red Kidney Beans:
300 calories of Cinnamon Bread have 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin K than Cinnamon Bread.
Both Cinnamon Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Cinnamon Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Boiled Red Kidney Beans:
300 calories of Cinnamon Bread have 1.3 times more Calcium, 5.1 times more Selenium and 97.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.5 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 5 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 5.3 times more Fat, 1.2 times more Omega 3, 14.7 times more Omega 6 and 22.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Fiber and 2.4 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6