Comparing Nutrients in 300 calories Cinnamon BreadVS Navel Oranges
Weight per 300 calories
Cinnamon Bread
119g
Navel Oranges
612g
Cinnamon Bread has 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Navel Oranges?
Cinnamon Bread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Navel Oranges?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Navel Oranges:
300 calories of Cinnamon Bread have 1.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B2, 15.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cinnamon Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Navel Oranges:
300 calories of Cinnamon Bread have 3.8 times more Iron, more Selenium and 75.1 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 3.1 times more Copper, 5.2 times more Magnesium, 2.1 times more Phosphorus, 11.6 times more Potassium and 10.6 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cinnamon Bread as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 6.8 times more Fat, 8.7 times more Omega 3, 26.3 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6