Lets compare vitamin content per 100 grams of Cinnamon Bread vs Navel Oranges:
Cinnamon Bread has 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Navel Oranges:
Cinnamon Bread has 1.7 times more Calcium, 1.6 times more Copper, 19.5 times more Iron, 2.5 times more Phosphorus, more Selenium, 388 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Potassium and 2.1 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 5.2 times more Energy, 35.3 times more Fat, 44.9 times more Omega 3, 135.8 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Cinnamon Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.