Comparing Nutrients in 300 calories Dry Bread Crumbs VS Canned Carrots with Salt

Weight per 300 calories

• Dry Bread Crumbs: 76g
• Canned Carrots with Salt: 1200g

Dry Bread Crumbs have 15.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dry Bread Crumbs	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.03g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.91g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	8.83% 0.14g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	6.5% 4.7g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.58% 1.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	47.4% 18g	38g per day for Men 19-50 years
Protein	18% 10g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.2% 0.73mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.04mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.07% 0.092mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.3% 81.3μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.061mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.18% 5μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	7.78% 32.7mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	34.8% 19μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.13% 4.94g	30% 1115g	3700g per day for Men 19-50 years

Dry Bread Crumbs VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Canned Carrots with Salt:

• 300 calories of Dry Bread Crumbs have 3.4 times more Vitamin B1 and more Vitamin B12 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 146.2 times more Vitamin E and 23.5 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dry Bread Crumbs vs Canned Carrots with Salt:

• 300 calories of Dry Bread Crumbs have 4 times more Selenium than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, 14.4 times more Potassium, 5.2 times more Sodium, 2.8 times more Zinc and 225.6 times more Water than Plain Grated Dry Bread Crumbs .
• 300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dry Bread Crumbs have 1.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Sugars and 5.3 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6