Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bread Sticks
Weight per 300 calories
Canned Carrots with Salt
1200g
Bread Sticks
72.8g
Plain Bread Sticks have 16.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread Sticks?
Canned Carrots With Salt VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread Sticks?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bread Sticks:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 73.4 times more Vitamin K than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread Sticks provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bread Sticks:
300 calories of Canned Carrots with Salt have 18.7 times more Calcium, 9.1 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 3.3 times more Phosphorus, 23.8 times more Potassium, 5.6 times more Sodium, 4.9 times more Zinc and 251.1 times more Water than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 5.7 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 32.4 times more Sugars and 8.2 times more Fiber than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 3 times more Fat, 1.3 times more Omega 3 and 2.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread Sticks offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Bread Sticks provide inadequate amounts of Fiber