Nutrient Comparison: Canned Carrots with Salt VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Bread Sticks:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 32.7 times more Vitamin B1, 18.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 18 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Bread Sticks:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 15.2 times more Water than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.8 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 93.8 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bread Sticks contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2 times more Sugars than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 16.5 times more Energy, 50 times more Fat, 39.2 times more Saturated Fat, 22.2 times more Omega 3, 42.7 times more Omega 6, 12.3 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein