Comparing Nutrients in 300 calories Bread SticksVS Frozen Carrots
Weight per 300 calories
Bread Sticks
72.8g
Frozen Carrots
833g
Bread Sticks have 11.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Bread Sticks or Frozen Carrots?
Bread Sticks VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread Sticks or Frozen Carrots?
Lets compare vitamin content per 300 calories of Bread Sticks vs Frozen Carrots:
300 calories of Bread Sticks have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 91.6 times more Vitamin K than Plain Bread Sticks.
Both Bread Sticks and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bread Sticks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread Sticks vs Frozen Carrots:
300 calories of Bread Sticks have 4.7 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18.7 times more Calcium, 4.5 times more Copper, 4.3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 21.7 times more Potassium, 4.3 times more Zinc and 168.9 times more Water than Plain Bread Sticks.
Both Bread Sticks and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread Sticks have 1.8 times more Fat, 1.3 times more Omega 3 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 43.2 times more Sugars and 12.6 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Bread Sticks provide inadequate amounts of Fiber