Nutrient Comparison: Bread Sticks VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Frozen Carrots:
- 14 ounces of Bread Sticks have 13.4 times more Vitamin B1, 14.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 8 times more Vitamin K than Plain Bread Sticks.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Bread Sticks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Frozen Carrots:
- 14 ounces of Bread Sticks have 2.5 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 53.6 times more Selenium, 10.5 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.9 times more Potassium and 14.8 times more Water than Plain Bread Sticks.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 11.4 times more Energy, 20.7 times more Fat, 30 times more Saturated Fat, 14.4 times more Omega 3, 13.7 times more Omega 6, 8.7 times more Carbohydrate and 15.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.8 times more Sugars than Plain Bread Sticks.
- Both Bread Sticks and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein