Comparing Nutrients in 300 calories Dry Bread Crumbs VS Navel Oranges
Weight per 300 calories
Dry Bread Crumbs
76g
Navel Oranges
612g
Dry Bread Crumbs have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Navel Oranges?
Dry Bread Crumbs VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Navel Oranges:
300 calories of Dry Bread Crumbs have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 15.1 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Navel Oranges:
300 calories of Dry Bread Crumbs have 4.6 times more Iron, 3.9 times more Manganese, more Selenium, 90.8 times more Sodium and 2.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Calcium, 2.1 times more Magnesium, 6.8 times more Potassium and 106.5 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 2.6 times more Omega 3, 10.1 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 11.1 times more Sugars, 7.4 times more Fructose and 3.9 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6