Comparing Nutrients in 300 calories Dry Bread Crumbs VS Tomato Juice with Salt
Weight per 300 calories
Dry Bread Crumbs
76g
Tomato Juice with Salt
1765g
Dry Bread Crumbs have 23.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Tomato Juice with Salt?
Dry Bread Crumbs VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Tomato Juice with Salt:
300 calories of Dry Bread Crumbs have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 92.9 times more Vitamin E and 8.1 times more Vitamin K than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Tomato Juice with Salt:
300 calories of Dry Bread Crumbs have 2.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 25.7 times more Potassium, 8 times more Sodium, 1.8 times more Zinc and 336.4 times more Water than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 1.6 times more Omega 3 and 3.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.7 times more Sugars, 12.6 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6