Nutrient Comparison: Dry Bread Crumbs VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Tomato Juice with Salt:
- 5 ounces of Dry Bread Crumbs have 9.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 4 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Tomato Juice with Salt:
- 5 ounces of Dry Bread Crumbs have 18.3 times more Calcium, 6.1 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 8.7 times more Phosphorus, 50.4 times more Selenium, 2.9 times more Sodium and 13.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 14.5 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 23.2 times more Energy, 18.3 times more Fat, 63.3 times more Saturated Fat, 37.2 times more Omega 3, 85.2 times more Omega 6, 20.4 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 11.3 times more Fiber and 15.7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein