Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Dried Acorns
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Dried Acorns?
Seasoned Dry Bread Crumbs VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Dried Acorns?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Dried Acorns:
300 calories of Seasoned Dry Bread Crumbs have 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Dried Acorns:
300 calories of Seasoned Dry Bread Crumbs have 4.5 times more Calcium, 6.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.3 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Dried Acorns offer comparable quantities of Energy per 300 calories.