Nutrient Comparison: Seasoned Dry Bread Crumbs VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Dried Acorns:
- 100 grams of Seasoned Dry Bread Crumbs have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Dried Acorns:
- 100 grams of Seasoned Dry Bread Crumbs have 3.4 times more Calcium, 4.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Dry Bread Crumbs have 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 5.7 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .