Nutrient Comparison: Seasoned Dry Bread Crumbs VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Dried Acorns:
- 1 kilogram of Seasoned Dry Bread Crumbs has 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Dried Acorns:
- 1 kilogram of Seasoned Dry Bread Crumbs has 3.4 times more Calcium, 4.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 5.7 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .